In-House Counseling

Helping People Connect with Hope, Meaning, & Purpose for Overall Health

In-House Counseling is part of an integrated health care team working to provide behavioral health care services to people in the greater Portland region. Depending on your needs, In-House works separately or with your Primary Care Provider (PCP) and other health care providers to help you to reclaim a satisfying life.

The foundation for a healthy life is health in both body and mind. Our health is affected by many factors, including disease, weight issues, sleep issues, and personal transitions such as divorce, death of a loved one, or losing a job. Sometimes we just need another person to help us clarify goals and keep us on track as we strive toward these goals.

Seeing a behavioral health therapist puts priorities back in order by looking at habits, lifestyle, and emotions. We can assist you in developing a plan to find balance, reclaim motivation, and create positive change in your life. Through individual mental health counseling as well as weight management, we help you find hope and reconnect with what you find most meaningful in life.

Visit us at for more information, or call 503-740-1971 to schedule an appointment.

Rocky Garrison PhD

Diagnosis of Insomnia

A complaint of difficulty initiating sleep, difficulty maintaining sleep, or waking up too early or sleep that is chronically nonrestorative or poor in quality. In children, the sleep difficulty is often reported by the caretaker and may consist of observed bedtime resistance or inability to sleep independently.

More Criteria Diagnostic Criteria Video

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