Fitness and Insomnia
This video describes the results of a study on the relationship between fitness and insomnia.
Hex of Insomnia Video
This video describes the factors I look at as I work understanding why a person is not sleeping well and at developing a plan of treatment to improve the quality and restorativeness of their sleep.
Diagnostic Criteria for Insomnia video
This video presents the diagnostic criteria for insomnia from The International Classification of Sleep Disorders (2nd Edition).