Video Gallery

Fitness and Insomnia

This video describes the results of a study on the relationship between fitness and insomnia.

Hex of Insomnia Video

This video describes the factors I look at as I work understanding why a person is not sleeping well and at developing a plan of treatment to improve the quality and restorativeness of their sleep.

Diagnostic Criteria for Insomnia video

This video presents the diagnostic criteria for insomnia from The International Classification of Sleep Disorders (2nd Edition).

Rocky Garrison PhD

Diagnosis of Insomnia

A complaint of difficulty initiating sleep, difficulty maintaining sleep, or waking up too early or sleep that is chronically nonrestorative or poor in quality. In children, the sleep difficulty is often reported by the caretaker and may consist of observed bedtime resistance or inability to sleep independently.

More Criteria Diagnostic Criteria Video

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